This book is really amazing with around 200 low fat recipes fairly easy to make. As we know the Hispanic food is more of fat and salt. The given recipes in the book are specially meant for those who are calorie conscious. Gone are the days when dieting simply meant going on a hunger strike. The recipes given in this book are highly nutritious but no compromise has been made with the traditional flavor.

The menus furnish in this book help you to get all the nutrients coming in the category of Recommended Daily Allowance (RDA), having all the nutrients, vitamins and minerals.

Switching over to the recipes will definitely give a boost in your energy with fats excluded.

After every recipe the food value each serving is given that helps you to know the actual intake of calories every day. Latina Lite cooking provides recipe from all over Latin America, Mexico, Cuba, Spain, Puerto Rico with some of the favorite dishes with low fat versions like Flan, Black bean soup, Spanish style chicken fricassee, refried beans Latina Lite, Cuban Arroz Con Pollo, Cheese Enchiladas and many more.